Northern Food Explore in Chiang Mai (Chiang Mai Food Explore)
Chiang Mai cuisine is influenced by northern Thai and Lanna cultures. This includes dishes that are often milder and less spicy compared to central or southern Thai cuisine. Northern Thai food tends to use more herbs, vegetables, and sticky rice. Some unique dishes to Chiang Mai include Khao Soi (a rich and creamy noodle soup), Sai Oua (spicy northern Thai sausage), and Khanom Jeen Nam Ngiao (rice noodles in a tangy tomato broth).
Chiang Mai food ingredients
The availability of ingredients also influences the cuisine. Chiang Mai’s proximity to mountains and cooler climate affects the types of produce grown and used in local dishes. Chiang Mai’s cuisine is also influenced by the culinary traditions of various hill tribes in the region, adding diversity to the local food scene.
All about Chiag mai food
- My Favorite Chiang Mai Food
- Famous Chiang Mai food
- Strange Food, I dare you to TRY!!!
- Restaurant for traditional Chiang Mai food
- Cafés and Dessert Spots
- Rooftop and Scenic Cafés
- Itinerary with food tour
- Tips for a Fun Culinary Experience
Buay and I visited friend in Chiang Mai March 28-30, 2014. We had short visit and want to get the most from this trip. Regardless of time we have. one of the major things during traveling is EAT. Everyone has to eat. right! So I would like to talk about my food experience about this trip.
Phil our friend and our beloved tour guide escort us around. The trip went very well we have a wonderful experience with him. We went to adventure activities, visit non-touristy temples, hotel inspection, experience Chiang Mai food at home as well as ate at famous restaurant.
I already prepare to write about my journey. I will update once my blog is done if some of you might interest about where did we go and do.
My Favorite Chiang Mai Food
There are so many dishes that we had, but I would like to introduce to some dish of my favorite and beyond my expectation during this Chiang Mai trip that i really like and some of them is my first experience. Even, I am Thai, there are still dishes that i never had before.
Deep fired cricket with salt.
Yak! Who like French fried or fried potato like LAY! Raise your hand up? You will like deep fired cricket more. OK. Just close your eye and eat it. The taste was not like what it looks believe me. It is not sales only in the Chiang Mai. But this is my first time to taste it and I impress.
Sai Oua at Huan Phen
The restaurant over crown with tourist and local come for lunch. I order the pork sausage in Chiang Mai style. This sausage has all kind of herb and mixed with ground pork without fat. It was intended with spicy, good smell and a little salty. Yummy! I ate with soft sticky rice. It mixed well in my mount. Incredible yummy.
Kai Kata
Morning egg fried with paper, Chinese sources, vegetable and minced pork. It was full my stomach and bring energy for all day long. All I can say, this is the right breakfast for me. I cannot say this is Chiang Mai food. But I never see it sells in Bangkok as well Korat, my home town.
Namprick
It is chilly source mixed with eggplant (small one). P Top, one of our tour guides, bought it from the market for dinner. It was in small plastic bags. It is little spicy, salty and flagrant small from some of vegetable. Pick the sticky rice by barehanded and dip with this chilly source. I was in heaven. Yummy!
So this is just part of my adventure to Chiang Mai and hope we can bring a bright product so you can experience some food and enjoy local way as EAT WALK TOUR would like you to experience
Famous food in Chiang Mai
Chiang Mai is known for its unique and flavorful cuisine. Here are some of the most famous dishes you can find in Chiang Mai;
Khantok (ขันโตก)
Before we discuss about the Chiang Mai food menu, let get to know the dinning set is called Khantok which is a small portion of each food in individual container serve in one tray. Guest and host will share tray and sit on the floor. This is the enjoyable way that local people dine out.
Therefore, if someone told you that they are going to have Khantok dinner, you can have the picture in mind for the kind of table setting and how to they eat
Namprik Noum (น้ำพริกหนุ่ม)
It is a dipping sauce made of Prik Noum, green chili. This is mixed with chili paste, salt, garlic, onion, and spring onion. It is not very spicy since Pik Noum is not so spicy. Eating this with vegetable, deep fried pork skin and Sai Oua is very yummy.
Lab Kua (ลาบ/หลู้)
Lab made of fresh mince pork mixed with pig organ. Then marinate with pork blood and mixed with chilly, garlic, and dry chilly. Then stir on low heat stove till the pork is cooked. It is a spicy dish which people love to eat with fresh vegetable.
Keng Hoa (แกงโฮะ)
It is a special dish which cooks from whatever left from last dinner. Some people add clear noodle or bamboo shoot and make a new flavor. However, if you would like to make Keng Hoa, here is the main ingredient. It is consisting of clear noodle, long bean, bamboo shoot, small eggplant, tamlung, lemon grass, vegetable oil, coconut milk, Keang Huangle and chili paste.
Sai Oua (ใส้อั่ว)
Pork sauces mixed with chili paste. Chili paste contains of red chili, garlic, onion, lemon grass and kaffir lime leave. It is not like western sauces since it is spicy and all herbs is not finely smash. You can feel the herbs and pork when eating deep fried or grill Sai Oua. It is very famous to eat with Namprik noum, sticky rice and vegetable.
Check out at Damrong Sai Oua at Warorot market – 053-481-042
Or Sripan at Warorot Market
Kai Pam (ไข่ปาม หรือ อ็อกไข่)
It is a mixed chicken egg with salt, spring onions, and fresh chilly. After mixed well, place it in small banana leave container and grill on a charcoal brazier
Khao Soi
Khao Soi is a traditional dish from Northern Thailand, especially popular in Chiang Mai. It consists of soft egg noodles submerged in a fragrant and creamy coconut curry broth, topped with crispy fried egg noodles for added texture. It’s typically garnished with pickled mustard greens, shallots, lime, and sometimes, roasted chili paste. You can find this easily everywhere you go in Chiang Mai, street food stroller, restaurant or local market.
Strange Food, I dare you to TRY!!!
Ab Aong Aor (or Pig Brain Grilled in Banana Leave) (แอ็บอ่องออ)
Would you try this one? its name may not seem very mouth-watering, but if you taste it, you will definitely want to repeat it. The Ab is wrapped in banana leaves and has a flat appearance. The process of making and seasoning is similar to steamed wrappers. But they are cooked by grilling or grilling over low heat until the inside is cooked. Currently, there are fish abs, shrimp abs, etc., but the Ab is different from other abs in that it also contains chicken eggs.
Khao Ngiao (ข้าวเงี้ยว หรือ จิ๊นส้มเงี้ยว)
Or Jin Som Ngeo, the most delicious blood dish in the world, you can buy it just by Tew Kat, depending on the person who likes it because it is a little greasy. Some recipes do not add minced meat, but only add blood mixed with rice, blood, and minced pork together, then wrap the banana leaves, steam until cooked, fragrant, eat with fried garlic, fried chili, coriander, and the deliciousness is undeniable.
Larb Dip (ลาบดิบ)
Or Larb Raw Pork. Yes, we eat raw pork in Thailand. You can eat raw pork, but it must be fresh and clean because the bacteria that cause ear loss can only be found in sick pigs. This dish, Northerners often call it Lap Jin or Blood Lap. Meat, both pork and beef, is used, chopped, chopped, chopped. The sound of chopping pork must come, and the northerners will chop the pork and fresh blood together, chop it finely, until it is sticky. Add flavor with offal, add harmony with spices in chili and beef paste, served with fresh vegetables, vegetables, and hot sticky rice. It is so yummy, I think. How about you, will you try it?
Restaurant for traditional Chiang mai food
Here are some of the local restaurants that you may like to experience
Huan Chai Yong (เฮีอนใจ๋ยอง)
- Location: 64 Moo 4 Boak Kang Sankampeang – Tel.086-671-8710
- Highlights: known for its authentic Northern Thai cuisine, guaranteed by locals.
- Must-Try Dishes: Chiang Da fried eggs, Hung lay curry, roasted pork larb
Huen Muan Jai
- Location: 25 Soi 2, Ratchamankha Road, Phra Singh, Chiang Mai
- Highlights: Known for its rustic ambiance and traditional Northern Thai dishes.
- Must-Try Dishes: Khao Soi, Nam Prik Ong, Gaeng Hang Lay, and Sai Oua.
Huen Phen
- Location: 112 Rachamankha Road, Phra Singh, Chiang Mai
- Highlights: A popular spot offering authentic Northern Thai cuisine in a traditional setting.
- Must-Try Dishes: Khao Soi, Gaeng Hung Lay, Northern Thai sausage (Sai Ua), and Kaeng Kanoon (young jackfruit curry).
Tong Tem Toh
- Location: 11-13 Nimmanhaemin Road Soi 13, Chiang Mai
- Highlights: Known for its extensive menu of Northern Thai dishes and casual atmosphere.
- Must-Try Dishes: Khao Soi, Nam Prik Ong, Gaeng Hang Lay, and their selection of grilled meats.
Khao Soi Lam Duan Fah Ham
- Location: Nimmanhaemin Road Soi 1, Chiang Mai
- Highlights: Specializes in Khao Soi, offering variations of this Northern Thai noodle dish.
- Must-Try: Different types of Khao Soi (chicken, beef, or pork), Nam Prik Ong, and Northern Thai curry dishes.
Huen Huay Kaew
- Location: Huay Kaew Road, Chiang Mai
- Highlights: Located near Huay Kaew Waterfall, offering a tranquil dining experience with traditional Northern Thai flavors.
- Must-Try Dishes: Khao Soi, Gaeng Hang Lay, and Sai Uoa.
Cafés and Dessert Spots
Ristr8to
- Location: Nimmanhaemin Road
- Highlights: Known for its specialty coffee and intricate latte art, Ristr8to has won multiple awards.
- Must-Try: Satan Latte, Espresso Martini, or any of their signature drinks.
Akha Ama Coffee
- Locations: Ratchadamnoen Road and Hussadhisawee Road
- Highlights: Ethically sourced coffee from the Akha hill tribe, emphasizing sustainability and quality.
- Must-Try: Cold Brew Coffee, Americano, and their unique Akha Ama Blend.
Graph Café
- Location: Soi 4, Ratchapakinai Road
- Highlights: A minimalist café known for its high-quality coffee and creative drinks.
- Must-Try: Cold Brew Coffee, Nitro Coffee, and their seasonal special drinks.
SS1254372 Café
- Location: Nimmanhaemin Road, Soi 17
- Highlights: A quirky café with an art gallery, offering a unique blend of coffee and creativity.
- Must-Try: Thai Tea Latte, various baked goods, and their house specials.
Rustic & Blue – The Farm Shop
- Location: Nimmanhaemin Road, Soi 7
- Highlights: Focuses on farm-to-table cuisine with an emphasis on fresh, local ingredients.
- Must-Try: Farm Fresh Breakfast, Smoothie Bowls, and their artisanal bread.
The Barisotel by The Baristro
- Location: Nimmanhaemin Road
- Highlights: A chic café with a focus on aesthetics and high-quality beverages.
- Must-Try: Signature Lattes, Matcha Latte, and beautifully crafted desserts.
Cheevit Cheeva
- Location: Nimmanhaemin Road, Soi 5
- Highlights: Known for its Korean-style bingsu (shaved ice dessert) with creative toppings.
- Must-Try: Mango Sticky Rice Bingsu, Matcha Bingsu, and their signature Thai Tea Bingsu.
iBerry Garden
- Location: Nimmanhaemin Road, Soi 17
- Highlights: A fun and whimsical café with a large garden, known for its homemade ice creams and desserts.
- Must-Try: Durian Ice Cream, Thai Tea Ice Cream, and their unique dessert creation
Charin Pie
- Location: Chang Mai Road
- Highlights: Famous for its homemade pies and tarts, offering a cozy and charming atmosphere.
- Must-Try: Lemon Meringue Pie, Chocolate Tart, and their seasonal fruit pies.
Rooftop and Scenic Cafés
The Giant Chiang Mai
- Location: Mae Kampong Village, outside the city center
- Highlights: A treehouse café with stunning views of the forest and mountains.
- Must-Try: Signature Coffee, Fruit Smoothies, and light snacks.
Café de Oasis
- Location: Samlan Road
- Highlights: A hidden gem with a peaceful garden setting, perfect for relaxation.
- Must-Try: Homemade Cakes, Thai Iced Coffee, and their refreshing herbal drinks.
Forest Bake
- Location: Chang Phuak Road
- Highlights: A rustic café known for its homemade bread and pastries, set in a beautiful garden.
- Must-Try: Freshly Baked Bread, Butter Croissants, and their seasonal fruit tarts.
Itinerary with food tour
Here what my trip like in Chiang Mai, since I love going there. I am kind a like to explore the most, I love eating food, anything I see I want to try it!! I will you my conclusion trip as below;
Day 1 : Street Food Extravaganza
Morning:
- Warorot Market (Kad Luang): Start my food journey at this bustling market. Sample Sai Ua (Northern Thai sausage) and Nam Prik Noom (green chili dip) with sticky rice. Don’t miss the Kanom Jeen Nam Ngiao (rice noodles with spicy tomato broth)
Lunch:
- Khao Soi Khun Yai: Dive into a bowl of Khao Soi, Chiang Mai’s signature coconut curry noodle soup. The rich, creamy broth and crispy noodles make it a must-try.
Afternoon:
- Walking Street at Tha Pae Gate: I wander through the street food stalls and try Khanom Krok (coconut pancakes) and Mu Ping (grilled pork skewers). I like sweet, so I found these Thai rice pudding desserts. They put the rice and egg custard into banana leave-bowl. It looks so nice, I tried a few of them, excellent taste.
Dinner:
Chang Phueak Gate Night Market: Head to the market for dinner and try the famous Khao Kha Moo (stewed pork leg with rice) from the Cowboy Hat Lady. The tender pork and flavorful sauce are unforgettable. What a good night!
Day 2 : Authentic Northern Thai Cuisine
Morning:
- Local Breakfast Spot: Start your day with a bowl of Khao Tom (rice soup) from a small local eatery. It’s a comforting and savory breakfast.
Lunch:
- Huen Phen: Enjoy a traditional Northern Thai meal with dishes like Gaeng Hang Lay (Northern pork curry) and Tam Khanun (young jackfruit salad). The restaurant’s decor adds to the experience.
Afternoon:
- Visit a Local Temple: Take a break and explore temples like Wat Phra Singh. Nearby, you can find small eateries for a light snack.
Dinner:
- Khum Khantoke: Experience a traditional Khantoke dinner, where a variety of Northern Thai dishes are served on a pedestal tray. Enjoy cultural performances while you dine on local specialties.
Day 3 : Market and Cooking Class Adventure
Morning:
- Sompet Market: Visit this vibrant market for fresh produce and try a breakfast of Patongo (Thai doughnuts) with Soy Milk.
Lunch:
- Thai Farm Cooking School: Enroll in a cooking class that includes a market tour. Learn to cook Northern Thai dishes like Khao Soi and Laab Kua (spicy minced meat salad). Enjoy your creations for lunch.
Afternoon:
- Nimmanhaemin Road: Explore this trendy area and relax in a café with a refreshing Thai iced tea or coffee.
Dinner:
- Tong Tem Toh: A popular restaurant for authentic Northern Thai cuisine. Try Nam Prik Ong (tomato and pork chili dip) and Kaeng Khanun (young jackfruit curry).
Day 4: Day Trip to Doi Suthep and Surroundings
Morning:
- Wat Phra That Doi Suthep: Visit this iconic temple for stunning views. On your way back, stop for a breakfast of Khao Soy at a local eatery.
Lunch:
- Baan Rai Yam Yen: Savor local dishes like Aep (grilled meat wrapped in banana leaves) and Or Lam (spicy vegetable stew).
Afternoon:
- Buatong Waterfall (Sticky Waterfall): Enjoy nature and bring along some local snacks like Sai Ua and Nam Prik Noom for a picnic.
Dinner:
- Cherng Doi Roast Chicken: Renowned for its roasted chicken and Northern Thai sides like Som Tam (papaya salad).
Day 5: Final Foodie Delights
Morning:
- Morning Market Visit: Head to Ton Payom Market for breakfast and try Khao Niaow Ma Muang (mango sticky rice), a sweet and delightful treat. I try some fresh fruit as well, but you can try anywhere in Thailand.
Lunch:
- Local Eatery: Enjoy a final meal at a small local restaurant, savoring any Northern Thai dishes you might have missed, like Kaeng Hoh (mixed vegetable and noodle stir-fry).
Afternoon:
- Souvenir Shopping: Pick up local snacks and spices to take home, such as dried chili pastes and herbal teas. I buy a small cute umbrella hand-painted, I want to use it to decorate my room. Of course, I get some elephant pants for my sister and cousins.
Tips for a Fun Culinary Experience :
Join a Food Tour
Consider joining a guided street food tour for an insider’s perspective on the best local eats. If you are new in town I recommend you book a join tour or private guide to take you to eat yummy food …CLICK here to book tours with us !!
Eat with Locals
Use platforms like With Locals to dine with local families and learn more about Northern Thai cuisine and culture.
Participate in Food Festivals
If you’re visiting during a food festival, take part and try a variety of dishes in one place.
Be Adventurous
Don’t be afraid to try something new, even if it looks unfamiliar. The unique flavors of Chiang Mai are worth the adventure.
I have a week off, therefore I devote all my days spending time for food trip in Chiang Mai. I use a local transportation pretty much every day, like red truck or local people call “Song Taew”. You know all food is good, I love the food, not so much spicy but it’s very tasty. I won’t forget, this spoiled my stomach. If I go somewhere, I try the same food but not taste the same, then I want to fly back to Chiang Mai, just to eat … LOL…
Now for me, exploring the food in Chiang Mai offers a unique and enriching experience due to its distinct flavors and textures. The city’s culinary scene reflects its rich cultural heritage and provides a delightful contrast to other regional Thai cuisines.
This is just my trip; you can get some idea what to do or change to fit your schedule. Have a wonderful time guy, and tell me how you like your trip in Chiang Mai!
