How Much Do You Know About Thai Fruits ?
Thai fruits represent one of the most vibrant and diverse aspects of Thailand’s food culture. Known for their intense flavors, captivating aromas, and unique textures, they are more than just refreshing snacks—they’re integral to Thai cuisine and everyday life. Thailand’s tropical and subtropical climates nurture a wide range of fruits, from the creamy richness of durian to the floral sweetness of lychee, and the refreshing tartness of mangosteen.
Many Thai fruits also hold cultural and symbolic significance, appearing in traditional dishes, ceremonies, and even art. Beyond flavor, these fruits bring incredible nutritional benefits and are used in a variety of forms: fresh, dried, in desserts, juices, and even savory dishes.
For anyone visiting or exploring Thai cuisine, trying Thai fruits is an immersive experience into the country’s rich natural offerings and culinary traditions. Whether you enjoy them in bustling markets, from street vendors, or as part of a local meal, Thai fruits offer a taste of Thailand’s natural abundance and its deep connection to food.
Thai Love Dipping Fruit with Their Favorite Spice
If you buy ready to eat fruits from a fruit cart outside on a street or pack of fruit from a mall, a vender will give you a small wrap of spice dipping. Thai people’s love for dipping fruit in their favorite spice and flavor mixes highlights Thailand’s unique approach to enhancing natural flavors. By adding combinations of salt, sugar, chili, and sometimes fish sauce, Thais create a balanced taste that transforms simple fruit into a delightful snack experience. This practice is more than just a culinary preference—it reflects the Thai way of celebrating flavor, culture, and the joy of eating together. For Thais, dipping fruit is a beloved tradition that enriches both the taste and the experience of enjoying local produce.
Popular Thai Fruit Dips
Dips can make everyday fruits more interesting, adding variety to common snacks. Guava, for instance, is mild on its own but becomes much more exciting with a tangy dip. Even a simple fruit can feel like a treat with the right dip, so it’s a quick way to add some flavor to an otherwise ordinary snack. Here are some dipping you will see ;
- Prik Glua: A mix of sugar, salt, and chili powder; popular for dipping green mango and pineapple.
- Nam Pla Wan: A sweet, salty, and spicy dip made from fish sauce, palm sugar, and chili; often paired with green mango.
- Chili Sugar: Simply sugar mixed with ground chili, used to dip tart fruits like guava, green mango, green tamarind and starfruit.
- Plara or Fermented Fish Sauce Dips: An umami-rich option for fruit that can handle strong flavors, like tamarind or green mango.
Dipping fruit in these sauces and spices not only brings out flavors but also reflects Thailand’s love for creative, layered tastes. It’s a tradition that shows the country’s appreciation for flavor balance, culinary experimentation, and shared enjoyment.
Seasonal Thai Fruits during low season
Thailand during May – June –July, you will see a lot of fruits in the market which is delicious with high medical properties. It is also inexpensive, load of benefit and easy to find.
We would like to introduce 4 fruits for you. It is our favorite oriental fruit and you may found it during eating tour with us.
Pineapple – Reduce inflammation
Fresh Pineapple has Bromelian enzyme, which has been used in studies to determine it’s effectiveness in alleviating joint paint, arthritis, reduce inflammation, inhibit tumor growth and shorten recovery time after plastic surgery. It is also can help to treat digestion especially protein digestion similar to result of aspirin.
It is also a source of vitamins and minerals such as thiamin, riboflavin , Vitamin B-6, and antioxidants, for instance.
You can easily find pineapple at hotel breakfast buffet. In Thailand we have many type of pineapple. My favorite is Sapparod Sriracha which is sweet and juicy. In Bangkok, we has a lot of fruit cart selling the all kind of fresh fruit which is has pineapple there too. The price is supper cheap which start from 15-20 Baht/ bag.
Mangosteen – Fruit from pregnant lady
Mangosteen has various kind of vitamin such as Vitamin B, Foliate , Fiber , Iron and Vitimin C which can help with your skin improvement.
Mangosteen taste amazing. It is a combination of sweet and sour. It is a small segment fruit which has pit inside. A big pit is quite bitter taste, so do not eat or chew it.
You can find mangosteen in local markets. If you travel with our tour guide, you may taste some. Luxury hotel breakfast, they may serve mangosteen. Their price is around 50-100 THB/ kgs.
Star Fruit – Make you easy to sleep
If you are difficult to sleep, star fruit can help and make it easy. Star fruit contains low cholesterol levels. It has a lot of vitamin and mineral inside such as potassium, fiber and vitamin C. The fruit is used to reduce
hangovers and prickly heat.
Star fruit can be yellow to green with a complex flavor that may be tart or sweet, combining flavors of pineapples and lemons.
If you are jet lag , it is a good idea to use star fruit to release it.
Rambutan – reduce flux
Fresh rambutan has high vitamin C. It is also contains of vitamin B, Iron, and manganese which can cure diarrhea and use as antibiotics.
It is sweet taste and very yummy. The big pit inside and red skin cannot eat.
You can find this in Thai market. It cost around 20-100 THB/THB/ kilogram. At Damnarn saduak floating market, there are rambutans sell all year round.
Note, the best rambutan called Ngoa Rongrean nasan. The color of their hire skin is green and red color. Don’t forget to taste it. You will love ramburan like we do.
Other Fruit
There is more seasonal fruit during this period such as Lyncee, rose apple and Durain. It is also have specific taste and worth trying. We may talk about this fruit later.
Now, you know about Thai Fruit or tropical. Don’t forget to ask to ask your guide about this fruit, you may find one more type of your favorite fruit. Or let join our walking tour to Bangnamphuang floating market, you will be able to experience those fruits with us.
Have a nice day
Famous Thai Fruits Go Viral Around the World
Several Thai fruits have gained international fame for their unique flavors, exotic appearances, and nutritional benefits, sparking viral interest worldwide. Here are some of the most popular Thai fruits that have gone global:
1. Durian (ทุเรียน)
“King of Fruits”, Known for its divisive smell and creamy texture, durian is either loved or loathed. It’s especially popular in Southeast Asia and has gained viral attention due to daring “durian challenge” videos and its reputation as the world’s smelliest fruit. Durian’s unique flavor has inspired international durian-flavored products like candies, chips, and ice cream. It is high in fiber, potassium, and antioxidants.
2. Mango (มะม่วง)
Nam Dok Mai and Keo Savoy are popular. Thai mango, especially paired with sticky rice, is a viral sensation worldwide. Known for its intense sweetness and smooth texture, Thai mangoes are a go-to ingredient in desserts, smoothies, and salads. Mango sticky rice has become a global dessert phenomenon, bringing Thai mango into the spotlight. They are rich in vitamins A, C, and E, and great for skin health.
3. Lychee (ลิ้นจี่)
Known for its floral sweetness and juicy texture, lychee has a light pink shell and pearly white flesh. It’s widely used in beverages, desserts, and cocktails. Lychee-flavored teas and bubble teas have made this fruit particularly trendy around the world. For Health benefits are Rich in vitamin C, copper, and antioxidants.
4. Pomelo (ส้มโอ)
Pomelo, similar to grapefruit but sweeter, is known for its refreshing and juicy segments. It’s a popular fruit in Southeast Asia and is increasingly appreciated in Western countries for its citrus flavor and health benefits. Thai pomelo salads are also popular globally. It’s rich in vitamin C, potassium, and fiber.
5. Jackfruit (ขนุน)
Jackfruit is the world’s largest tree-borne fruit and is known for its tropical sweetness and versatility. The fruit’s “meaty” texture has made it popular as a vegan meat substitute, particularly in dishes like pulled jackfruit “pork.” Its versatility and nutritional profile have made it a hit worldwide. Jackfruit is high in vitamin B6, vitamin C, and dietary fiber.
6. Thai Banana (กล้วย) or Nam Wa Banana
Thai bananas, particularly the shorter and sweeter or Thai called it “ Gluay Nam Wa” , is celebrated for their rich flavor and creamy texture. Bananas are a universal fruit, but Thai varieties are often highlighted in desserts and snacks, like fried bananas. A good source of potassium, vitamin B6, and dietary fiber.
7. Dragon Fruit (แก้วมังกร)
Thay are red, white, and yellow flesh varieties. Dragon fruit’s unique appearance—with bright pink or yellow skin and speckled flesh—makes it highly Instagram-worthy. Its mildly sweet, refreshing taste and eye-catching look have made it popular worldwide in smoothie bowls, salads, and as a snack. With high in fiber, vitamin C, and antioxidants.
6. Coconut (มะพร้าว)
Fresh Thai coconuts, especially the aromatic young coconuts, are famous worldwide. Thai coconut water is often considered the best for its natural sweetness and refreshing taste. Coconut water, coconut milk, and coconut-based products are widely consumed, making Thai coconuts a global favorite. It helps hydrating, with electrolytes like potassium and magnesium.
These Thai fruits not only offer incredible flavors but have also captured global attention with their vibrant colors, unique textures, and versatility in recipes. As Thai fruits continue to trend worldwide, they bring the flavors of Thailand to new audiences and create more appreciation for tropical produce.
Where to Buy Fruits in Bangkok
In Bangkok, you can experience the full range of Thailand’s tropical fruits at various spots, from local bustling markets like Or Tor Kor and Chatuchak for high-quality and diverse selections, to local gems like Khlong Toei Market for budget-friendly options.
Upscale supermarkets in malls such as Siam Paragon and EmQuartier also offer premium choices, while street vendors scattered around the city provide convenient, fresh-cut fruits for snacking on the go.
For a unique experience, head to ICONSIAM’s floating market area or explore neighborhood markets like Suan Luang for an authentic taste of Thai fruits. Bangkok’s fruit offerings are accessible, affordable, and bursting with flavor, providing visitors with a true taste of Thailand’s tropical bounty. They sell fruits every in Bangkok, you can choose to buy fruits every you like.
Fruit in Thai Desserts
Thai desserts showcase fruits in creative ways, using them in dishes that range from sweet snacks to refreshing treats. You’ll often find these in restaurants, street food stalls, and markets alike:
- Mango Sticky Rice (Khao Niew Ma-Muang): This iconic dessert combines ripe mango slices with sweet coconut-infused sticky rice. Many vendors and restaurants serve this dish, especially during mango season (March to May). Popular spots include Mae Varee Mango Sticky Rice in Bangkok.
- Durian Sticky Rice : This is a favorite dish for durian lovers , they will use the same sweet coconut milk stick rice like the mango stick like but they use Durian instead of mango. Sometime they have very soft durian meat , they will put all durian meat in coconut milk then pour it on top of sweet sticky rice.
- Banana in Coconut Milk (Kluai Buat Chi): This simple yet comforting dessert features sliced banana cooked in creamy coconut milk with a hint of sugar and salt. It’s often served warm and is easy to find at Thai dessert stalls or local restaurants.
- Coconut-Based Treats: Thai markets often sell coconut-based snacks like Kanom Krok (coconut pancakes) and fresh coconut ice cream. Kanom Krok is a small, sweet pancake with a soft center and crispy edges, while coconut ice cream is often served with toppings like sticky rice or peanuts, perfect for a hot day!
- Jackfruit (Ka-noon) : Jackfruit’s sweet, tropical flavor pairs well with coconut-based desserts and is often served with crispy water chestnuts in coconut milk or fried for a crunchy snack. They will use for famous Thai sweet as Ka-Noon Thod (Fried Jackfruit), Tub Tim Krob (Crunchy Water Chestnut in Coconut Milk with Jackfruit)
Thai fruits elevate traditional sweets by adding natural flavors, vibrant colors, and diverse textures. They’re often combined with coconut milk, sticky rice, and syrup to create balanced, delicious desserts enjoyed throughout the country. Each fruit brings its own unique taste, enhancing the cultural richness and variety of Thai cuisine.
Fruit Buffet In Bangkok
In Bangkok, fruit buffets offer a fantastic way to sample Thailand’s diverse range of tropical fruits in an all-you-can-eat setting. Here are some popular places known for fruit buffets or unique fruit-tasting experiences:
1. Baiyoke Sky Hotel Fruit Buffet : Baiyoke Sky Hotel, Pratunam
The Baiyoke Sky Hotel offers a unique fruit buffet experience in their “Fruit Court” on the 18th floor. It features a wide selection of Thai tropical fruits like mango, pineapple, rambutan, longan, and even seasonal durian, which is a highlight for many visitors. The buffet includes various Thai fruit-based desserts and juices as well. As one of Bangkok‘s tallest buildings, the hotel offers great city views, making it a unique location for a fruit buffet.
2. Central Food Hall at Central World : Central World, Chidlom
Although not a dedicated fruit buffet, Central Food Hall occasionally holds fruit festivals where you can enjoy tastings of exotic fruits, including durian, mangosteen, and lychee. These festivals are seasonal but provide a wonderful opportunity to try high-quality Thai fruits in a central location.
3. ICONSIAM’s Indoor Floating Market : ICONSIAM Mall, Charoen Nakhon
ICONSIAM’s floating market area often has vendors offering fruit buffets or fruit tasting sections where you can sample various Thai fruits, both fresh and in dessert forms. This is more of a pay-per-item experience, but it allows you to try a wide variety of fruits in one place.
4. Suan Lamai Fruit Farm : Rayong province(2-hour drive from Bangkok)
While a bit outside of Bangkok, Suan Lamai Fruit Farm is known for its “fruit buffet,” especially during the durian season. The farm allows visitors to taste a variety of seasonal fruits straight from the trees, including mangosteen, rambutan, and durian. It’s a great choice if you’re willing to take a day trip from Bangkok to enjoy fresh fruits in a farm setting.
5. Thai Tiew Thai Events :Various locations (check event listings)
Held occasionally in Bangkok, Thai Tiew Thai is a popular travel fair where fruit farms from around Thailand showcase their products. Some booths offer fruit tastings or “mini buffets” featuring seasonal specialties, providing a great way to try exotic Thai fruits and even take some home.
6. Or Tor Kor Market :Near Chatuchak Market
Although not a traditional buffet, Or Tor Kor Market is known for its premium fruits and often allows for sampling. Vendors here take pride in their products, so you’ll find fresh and beautifully displayed tropical fruits with occasional tastings available. You can also buy small quantities of different fruits to create your own “fruit buffet” experience.
Tips for Enjoying Fruit Buffets:
- Seasonal Awareness: Fruit buffets are most vibrant during the peak season for tropical fruits (May to August), especially for durian.
- Arrive Early: For popular spots like Baiyoke’s Fruit Court, arriving early ensures the best selection.
- Be Adventurous: Thai fruit buffets often feature unique fruits like longan, snake fruit, and custard apple, so try something new!
With these options, Bangkok offers many opportunities to enjoy the flavors and variety of Thailand’s tropical fruits in a buffet-style setting.
Strange and Rare Thai Fruits That Hard To Find in Market
Thailand is home to many unique and lesser-known fruits that are rare or hard to find in markets. These exotic fruits often grow only in certain regions, are seasonal, or are cultivated in small quantities. Here are some strange and rare Thai fruits that are less familiar but definitely worth discovering:
1. Luk Yee (ลูกหยี) or Velvet Tamarind
With a dark, velvety shell and small, brown seeds, Luk Yee has a sweet and tangy taste similar to tamarind. It’s popular in the South, where people enjoy it as a snack. It’s mostly found in southern Thailand and isn’t widely distributed, making it a regional specialty that’s hard to find elsewhere. They will have these fruits from January to April.
4. Gac Fruit (ฟักข้าว)
This bright orange, spiky fruit contains soft red pulp with a mild, slightly bitter taste. Often considered a superfood, it’s rich in antioxidants, lycopene, and beta-carotene. Gac fruit is primarily used in traditional remedies and isn’t commonly sold in markets. It’s challenging to cultivate and only grows in specific conditions, making it a rare sight. For the season, it is from December to March.
5. Mafai (มะไฟ) or Burmese Grape
This small, round fruit grows in clusters and comes in yellow, orange, and pink shades. It has a sour, acidic taste when unripe but becomes sweeter when fully ripe. Mafai is often found in rural areas and isn’t widely cultivated, so it’s difficult to find in larger markets. Locals in northern Thailand are more likely to enjoy it as a seasonal treat from April to June.
6. Bael Fruit (มะตูม)
Bael is a hard-shelled fruit with a fragrant, fibrous pulp inside that’s often used to make herbal teas. When fresh, the pulp is slightly astringent but has a unique, mildly sweet taste. MayBael is mainly valued for medicinal purposes rather than eating fresh, so it’s usually only found in herbal or local markets from February to May. They will cut it in thin slices and dry them will for reserve to use for a long time. Sometimes, you will see local venders selling Thai drinks, Bael Drink is one of them.
7.Luk Nieng (ลูกเหนียง) or Djenkol Beans
Known for its strong, sulfur-like smell, Luk Nieng is actually a legume that grows on trees. Despite the smell, it has a unique, slightly bitter taste that’s enjoyed in southern Thailand from July to October. Luk Nieng’s intense aroma and limited culinary applications make it an acquired taste, and it’s found only in southern Thailand, where locals often incorporate it into traditional dishes.
Have you ever tried those rare fruits. There are many more strange but yummy fruits for you to try. These fruits offer a taste of Thailand’s biodiversity, and while they may not be widely available, they provide a unique experience for anyone who manages to find them. Many of these fruits are enjoyed by locals and have deep cultural or regional significance, making them prized items in the rural markets of Thailand. Let me know if you try some others strange fruits beside we mentioned above , we want to here your fun time with Thai fruits !!!
